Do a Cleanse

One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood’s circulation, poisoning the body.

The reason behind the onslaught of advertising for colon cleansing enemas, diets, and supplements is that, in a nutshell, if you’re buying, someone will be happy to sell. The colon is designed to do just what it does-remove solid waste from the body. Eat a wholesome diet, and it will perform admirably.

First thing’s first: Juice cleansing is a "detox" diet that can last from a few days to several weeks in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from eating food. Many people swear by cleanses and report an improvement to their health, mood, and appearance.

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Post Cleanse: Our bodies are used to breaking down and digesting food all day, every day, for years and years. So once in a while, it’s nice to give your body a break by only consuming nutrient-rich fluids. Especially if you are a junk food junkie, a cleanse will help reset your system and flush out tons of toxins.

Prepare the cleansing cranberry drink. On the morning of the cleanse, prepare the cranberry drink. First, dilute the unsweetened cranberry juice to a quarter of its original strength with filtered water, to make 72 fluid oz of liquid. Add this cranberry water to a saucepan and bring to a low boil over a medium heat.

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In this post, rather than looking at specific cleanses, we'll delve into the health benefits you can expect when you do a body cleanse.

How to Do the Three day master cleanse. With summer right around the corner, many are looking for ways to lose weight, get healthier and look better. Detox diets like the Master Cleanse have become popular in recent years. Created in 1941 by Stanley Burroughs, the master cleanse claims to remove toxins from the body, cure a variety of ailments and help contribute to weight loss.